Jul 18, 2021
Today's guest Michael Landau, teaches mindful movement and helps his clients create a healthy habit of physical activity. He helps his students challenge their brains and bodies, helping them become less stiff and sore, while becoming more mobile and nimble. Michael's teachings mingle science and practical experiences to use movement as a doorway to holistic well-being and personal growth.
Through just 3 minutes a day, learn how to become more mindful and aware through body movement. If you find the act of quieting the mind and meditating difficult, this may be an episode for you so you can begin to understand how to focus more intently on body movement to bring yourself more into the present moment.
We will discuss:
- how to make small daily habits
- making daily habits fun
- making daily habits easy
Michael's Website:
https://www.persistent-growth.com
Additional Resources:
https://jamesclear.com/atomic-habits
My website: