Dec 26, 2021
We all know and hear how mental wellness is more important than ever, especially in light of the current world environment and uncertainty.
In this episode I discuss how to frame up the mindset to most beneficially deal with stress, anxiety, and depression with one of the best in the business - Therapist Mandy Morris.
We get into discussion around:
- dealing with abuse (physical and mental)
- finding present moment awareness through proper mindset
- EMDR training (eye movement desensitization and reprocessing)
Mandy Morris is a therapist, speaker, author, and mental health expert. As a public figure and champion for mental health, she strives to educate on the benefits of therapy and combat the stigmas that mental health is a weakness and change is unattainable. Mental health and wellness affect everyone, and she believes that stigma shouldn’t get in the way of healing. Mandy has connected with major corporate companies, podcasts all over the world, and musical artists. She has served major platforms such as the reality docu-series 4 Days to Save the World, Apple, BET, Revolt, MTV, non-profits, alongside some influential Mayors and Governors to educate them in mental and emotional Wellness.
As a Licensed Professional Counselor, Mandy integrates evidence-based approaches, positive psychology, and neuroscience into her work. Her leadership therapy helps executives create psychologically safe environments to make sure the workplace is inclusive. Her gifts of empathy and compassion help guide her clients safely through healing. Mandy has a Master’s degree In Clinical Counseling and is a Certified EMDR Clinician & Anger Management Specialist. She is co-founder and co-clinical director of Mosaic Counseling Group. Mandy offers her expertise through her private practice, mental health courses, group sessions, speaking engagements, and social media presence.
No matter the situation, Mandy’s goal is always to help others get to a place of growth, healing, and freedom. Mandy always does her best to spread the word that mental health is just as important as physical health, and change can be possible. Whether that’s leading them to that through therapy, educating on mental health, or through training, Mandy wholeheartedly believes that once you have the tools you need you can live an abundant life worth living.
Mandy's website:
https://www.mandythetherapist.com
My website: