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Ungraduated Living & Learning

May 31, 2022

When it comes to practicing good mindfulness, there are four foundations that we must become aware of:

- our bodies

- our feelings (emotions)

- our thoughts

- the objects around us in life

By becoming more aware of these four foundations, we can bring ourselves closer aligned with right mind and awareness. 

This is the...

May 30, 2022

As we continue down the eightfold path, we make our way into the subject of Right Mindfulness. So much of our lives we run on autopilot. There is a skill of mindfulness that helps us unlock the ability to "take in" and enjoy the moments of life or to reflect on the tough learnings or heartache. 

What we don't want to do...

May 29, 2022

If you haven't ever heard of "Human Design" before, I encourage you to tune into this episode with special guest Miranda Mitchell. I found so much value in this discussion and my own personal Human Design blueprint (link to my own personal blueprint below), that I want to bring all listeners this great insight.


May 27, 2022

On today's daily message, we take the learnings from the past week, and apply them into an all encompassing perspective and learning around applying the practice of right effort in each of our daily lives and experiences. 

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More learnings from todays daily...

May 26, 2022

As we build upon our view of "right effort," today we discuss the 3 types of destructive thinking:

- Thinking covetously

- Thinking with malice

- Thinking with antagonism

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More learnings from todays daily...